The benefits of drinking green tea are numerous, as various studies have shown that compounds in green tea help to mitigate conditions like obesity, diabetes, autoimmune disorders, and cancer (http://www.dreddyclinic.com/forum/viewtopic.php?t=25793&f=19). And a recent study published in the Journal of the American Dietetic Association adds to this body of evidence, as it reveals that consuming green tea or green tea supplements regularly can help naturally lower LDL, or "bad," cholesterol levels.
For their study, Olivia Phung, an assistant professor of pharmacy at Western University of Health Sciences in Pomona, Cal., and her colleagues analyzed data from 20 clinical trials on green tea that included more than 1,400 adults. They found that participants who consumed green tea or green tea supplements every day experienced a five-to-six point average drop in LDL cholesterol compared to those taking a placebo. Read more...
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