Baked Fish Far Healthier Than Fried Fish

(NaturalNews) The American Heart Association (AHA) recently reported the results of a study conducted on cooked fish and how various cooking methods affect omega-3 fatty acid content. The study team found that baked or boiled fish is far healthier than fried, salted or dried fish.

The study consisted of nearly 200,000 men and women from various ethnic backgrounds who were divided into groups based on intake of different types of prepared fish as well as other foods high in omega-3 oils. Particularly in women, salted and dried fish was found to be a risk factor despite the fact that the fish contained omega-3 oils. Shoyu and other sauces high in sodium were also implicated in putting women at a higher risk of dying from heart disease. Read more...

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Detox Your Liver with These Natural Herbs

(NaturalNews) Maybe you have a childhood memory of forgetting to clean your fish tank's filter. After all, it's easy to forget a fish tank even has a filter until it's so clogged up it starts to malfunction. Eventually, the tank is covered in slime and the health of your fish begins to fail. This scenario is much like the way we view our liver today. We often overlook the importance of the liver until it begins to adversely affect our health. However, this organ plays a vital role in cleansing, detoxifying and purification on a daily basis. The liver is also where many important nutrients are metabolized. Without a healthy liver, we cannot be healthy. Read more...

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Green Foods Protect Against The Acids That Cause Heart Dis-ease

Researchers have discovered a possible reason why green vegetables such as broccoli, cabbage and cauliflower are good for the heart.

Their work suggests a chemical found in the vegetables can boost a natural defennce mechanism to protect arteries from disease.

The Imperial College London team hope their work could lead to new dietary treatments to prevent heart problems.

Details appear in Arteriosclerosis Thrombosis and Vascular Biology.

"Heart disease is caused by the build up of metabolic and dietary acid that is bound to fat leading to fatty plaques in the arteries known as atherosclerosis," states Dr. Robert O. Young, Director of Research at the pH Miracle Living Center in San Diego, California.

"However, arteries do not get clogged up with these acidic fatty plaques in a uniform way."

"Bends and branches of blood vessels - where blood flow is disrupted and can be sluggish due to excess acidic waste - are much more prone to the build-up," according to Dr. Young. Read more...

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GHEE - Ayurveda's Elixir of Life

GHEE - Ayurveda's Elixir of Life!

In Ayurveda, cow's milk & Ghee (clarified butter) is believed to be the best for human consumption. It is full of nutritive qualities. Ayurveda considers it a Rasayana, a rejuvenating and longevity-promoting food. Ghee is traditionally made by heating butter until it becomes a golden liquid.

HOW TO MAKE GHEE:
Two pounds of butter will make one quart of ghee. Put the butter (sweet and unsalted, use organic if available) in a heavy, medium-size pot, turn the heat to medium, and heat until the butter melts, taking care not to burn the butter.
Then turn down the heat, cook until the butter just boils, and continue to cook at this temperature. Do not cover the pot, as it is important to boil the water out and separate the solids. The butter will foam and sputter for a while and then begin to quiet down. Stir it occasionally with a stainless steel spatula, scraping the bottom of the pan.Read more...

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Immune System Strikes Twice?

Both Sjogren's Syndrome and Lupus (systemic lupus erythematosus or SLE) are autoimmune diseases, which occur when the immune system mistakenly attacks the body's own tissues. These reactions may be set off by infection, tissue injury or emotional trauma in people genetically predisposed to them. Although there is no cure for autoimmune diseases, they are unpredictable and can go into remission for weeks, months or even years. Read more...

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