Tuesday, January 26, 2010

Baked Fish Far Healthier Than Fried Fish

(NaturalNews) The American Heart Association (AHA) recently reported the results of a study conducted on cooked fish and how various cooking methods affect omega-3 fatty acid content. The study team found that baked or boiled fish is far healthier than fried, salted or dried fish.

The study consisted of nearly 200,000 men and women from various ethnic backgrounds who were divided into groups based on intake of different types of prepared fish as well as other foods high in omega-3 oils. Particularly in women, salted and dried fish was found to be a risk factor despite the fact that the fish contained omega-3 oils. Shoyu and other sauces high in sodium were also implicated in putting women at a higher risk of dying from heart disease. Read more...

Kama Yogi for Optimal Male Sexual Performance!


No comments:

Weight Loss Ebook - Secrets Revealed - Revised Edition

Weight Loss Ebook - Secrets Revealed - Revised Edition

$19.95
[ learn more ]

Add to Cart

This is not only a weight loss program, it is also a plan for "TOTAL HEALTH". If you want a quick fix (taking metabolism boosters, etc.), only to gain more weight when you stop, do not even consider this program. Our program is designed to change the way you think and live your life. Change is only a decision away. You can do this! If you are motivated, and truly care about taking care of your body, and you are willing to make changes in your life, then this program is for you! - E-Book Version.(WL)