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Friday, August 12, 2011
Study: Drinking diet soda actually causes weight gain, blood sugar spikes
A landmark new study out of Texas confirms this, having found that not only do diet sodas not help with weight loss, but they actually cause both weight gain and health problems.
Researchers from the University of Texas Health Science Center (UTHSC) at San Antonio gathered ten years worth of data on 474 participants from a larger, ongoing study called the San Antonio Longitudinal Study of Aging. Among these participants, those that consumed two or more diet sodas a day experienced waist size increases that were a shocking six times greater than those who did not drink diet soda. Read more...
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