Our Ayurveda School is a unique healthcare facility, combining the strengths and knowledge of both traditional western and alternative medicine in a holistic manner. You will find here reliable information's about unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies and western traditional medicine as well.
Wednesday, March 23, 2011
Discover the health benefits of bananas
Bananas are rich in vitamins, minerals and fibre. They also provide us with a source of energy. They contain a lot of iron, which is extremely helpful to those suffering from anaemia, as it stimulates the growth of haemoglobin in the body. They contain a lot of potassium; this helps to alleviate high blood pressure and prevent bone loss by countering the damage done by a diet high in sodium/salt. Potassium is also excellent for relieving menstrual cramps and is also excellent for fluid retention, making bananas a sure winner for women who suffer with these symptoms. It also helps minimize the risk of kidney stones. Vitamin B6 also helps to balance blood-glucose levels, thereby alleviating mood swings often associated with PMS. Read more...
Immunice for Immune Support
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