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Monday, November 08, 2010
Help manage stress, blood pressure with walnuts
Walnuts are rich in omega-3 fatty acids such as alpha linolenic acid (ALA) which are known to help lower bad cholesterol, reduce inflammation and oxidative stress, and prevent chronic diseases from developing within the body. So researchers sought out to see how walnuts fare in dealing specifically with hypertension.
For the study, the team monitored 22 healthy adults with elevated LDL cholesterol levels over the course of a six-week dieting period to see how food affected their blood pressure. They observed that patients who consumed walnuts and walnut oil throughout the study had lower resting blood pressure levels and lower blood pressure responses to stress. Read more...
Healthy blood pressure, healthy blood, blood disorders
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