Tuesday, October 21, 2008

Ayurvedic Diet and Diet Consultations

We offer also per email a diet consultation, feel free to contact us for more details. Thank you.

Food combining
Food guidelines

General Principles

Eat to about 3/4 your capacity. Do not leave the table very hungry or very full.
Avoid taking a meal until the previous meal has been digested. Allow approximately 3 - 6 hours between meals.
Eat in a settled and quiet atmosphere. Do NOT do work, read or watch TV during meal times.
In general, the diet should be balanced so as to include all six tastes. Specific recommendations may be found according to your constitutional type (see accompanying sheet).
Yogurt, cheese, cottage cheese and buttermilk should be avoided at night.
Milk is generally not recommended to be taken along with a meal involving mixed tastes (i.e., vegetables, meats, fish, etc.). It may be taken with toast, cereals, or sweet tasting foods, or separated from the meal by about 20 minutes.
It is best not to cook with honey.
Take a few minutes to sit quietly after a meal before returning to your activity. Continue Reading >>

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