Here are suggestions to help you beat the holiday blues, courtesy of the American Psychological Association:
- Don't try to deal with issues that you have with family members -- try to steer clear of them and avoid conflict.
- Exceeding your holiday budget on gifts will only add more stress. Stick to a budget you can afford, and look for meaningful -- not necessarily expensive -- gifts.
- Only go to holiday get-togethers that you really want to attend. Don't feel like you need to say "yes" to every invitation.
- Make time for yourself when you need it. If you're going through a tough period, talk with understanding family and friends.
- If you feel like your "blues" may be more serious or long-term, seek counseling from a psychiatrist or psychologist.
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