Wednesday, October 24, 2007

Health Tip: Managing Stress

(HealthDay News) - A certain amount of stress is natural and unavoidable, but too much can be debilitating.

The U.S. National Library of Medicine offers these suggestions to help you reduce stress:
  • Figure out what is causing your stress, and talk to a friend or family member about your concerns.
  • Avoid overeating, and stick to a healthy, well-balanced diet.
  • Maintain a regular sleep schedule and exercise routine.
  • Reduce caffeine and alcohol intake, and avoid smoking and recreational drugs.
  • Try relaxing techniques such as meditation or yoga.
  • Make time for fun activities that you enjoy, and spend time with people who make you happy.

No comments:

Weight Loss Ebook - Secrets Revealed - Revised Edition

Weight Loss Ebook - Secrets Revealed - Revised Edition

[ learn more ]

Add to Cart

This is not only a weight loss program, it is also a plan for "TOTAL HEALTH". If you want a quick fix (taking metabolism boosters, etc.), only to gain more weight when you stop, do not even consider this program. Our program is designed to change the way you think and live your life. Change is only a decision away. You can do this! If you are motivated, and truly care about taking care of your body, and you are willing to make changes in your life, then this program is for you! - E-Book Version.(WL)