The U.S. National Library of Medicine offers these suggestions to help you reduce stress:
- Figure out what is causing your stress, and talk to a friend or family member about your concerns.
- Avoid overeating, and stick to a healthy, well-balanced diet.
- Maintain a regular sleep schedule and exercise routine.
- Reduce caffeine and alcohol intake, and avoid smoking and recreational drugs.
- Try relaxing techniques such as meditation or yoga.
- Make time for fun activities that you enjoy, and spend time with people who make you happy.
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