Thursday, August 09, 2007
Seven Ways to Stop Stress In Its Tracks
Stress has become part of life for many of us. High levels of stress cause excess build-up of free radicals in the physiology, and can lead to disease and premature aging. The ancient science of Ayurveda offers many ways to combat day-to-day stress and enhance your natural ability to throw off the effects of stress. Here, Vaidya Nitin Agrawal of Maharishi Ayurveda describes some of these approaches.
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