Scientists have demonstrated through over 40 studies, spanning a 20-year period that eating 25 grams of soy per day helps reduce the risk of America's number—one killer—heart disease.In October 1999, the US Food and Drug Administration (FDA) allowed the makers of soy products to claim that eating 25 grams of soy per day as a part of a low fat, low-cholesterol diet may reduce the risk of coronary heart disease.
Although soy has been a staple of Asian cuisine for centuries, Westerners have just recently discovered its valuable health benefits. Soy is also a valuable source of protein and contains no saturated fat or cholesterol.
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